Why You Should Wear a Mouthguard While Sleeping
One thing that you need to know is that 68% of the population have trouble sleeping at night. This is something that may be related to stress or stem from a medical condition. Yet a mouthguard could be the key to a better night’s sleep. You find that mouthguards can help with many conditions. By the end of this topic, you will discover more benefits of wearing a mouthguard at night.
First of all, a dental guard is essential as it can help in reducing teeth grinding and jaw clenching. It is essential to note that this is the habit that is being referred to as bruxism. One thing that you should know is that this situation is caused by stress. Apart from that it can also interrupt the sleeping patterns making you not to have enough rest.
This condition can also cause damage to your teeth and their enamel. You find that the majority of people don’t like anything that can damage their teeth. One thing that you need to understand is that this is a gradual process and over time they can become flattened, chipped or lose. In addition, grinding can also cause tension in the jaw and pain and discomfort in the face and neck. Remember that by wearing a mouthguard at night, you will be in a position to avoid all these problems.
You find that there are also other symptoms that might result in trouble opening the jaw all the way. You should also know that bruxism is more common in children but it also affects adults. Here you will need a mouthguard to prevent teeth grinding and mouth clenching while you are sleeping. It is essential to note that this will also make it easier to breathe.
A mouthguard is also helpful in preventing sleep apnea. It is essential to note that sleep apnea can cause you to make sounds like choking, snoring or snorting. This is not good because it will disrupt sleep for the affected person and anyone who sleeps next to them. For that matter, you will need a mouthguard being that it offers a more comfortable, portable and discreet method than a CPAP machine.
The other group is the people who have to lock jaw and jaw pain. You find that these are always the symptoms of TMJ and TMD. One good thing is that a mouthguard can also help those people to get relieved of the pain.
Last but not least, a mouthguard can also reduce pain, headaches and sensitive teeth. For instance, sensitive does not need grinding as this will make you feel more pain.