Listening to Your Body To Know The Symptoms Of Nutrient Deficiency And Methods Of Treating Them
Many people in countries around the world are affected by a lack of nutrients in the body. World Health Organization has more info showing that many people in all parts of the world are believed to suffer from a lack of important micronutrients that help in the effective functioning of the body. Nutrient deficiencies occur both in developing and industrialized countries due to particular diseases, poor-quality diet and medication. You may have concerns about how you will identify nutrient deficiency symptoms. Everything to be known about this has been discussed in this article, read more here.
As said earlier, vitamins and minerals are essential for proper body functioning and development and preventing diseases. These micronutrients are not naturally produced by the body, therefore you should get them from the food you take. Some of the health issues you will experience when you lack micronutrients in your body are dementia, skin disorders, digestive problems, and defective bone growth, click here for more. t is essential for each person to consume a wide range of nutrients to prevent these. Some of the nutrient deficiencies that affect people are discussed here.
Among the deficiencies is vitamin A deficiency. Vitamin A is relied upon by the body for immune system strength, reproductive health and eye health. Research by World Health Organization has revealed that vitamin A deficiency is one of the major causes of blindness in children. There is a higher risk of mortality rate for pregnant women who lack vitamin A. The best sources of vitamin A are sweet potato, broccoli, tomatoes, milk, peaches, and eggs, while babies can get it from breast-milk. We also have an iron deficiency that may cause anemia. Anemia is a blood disorder with symptoms such as fatigue and weakness.
There are certain foods where iron naturally occurs such as egg yolks, dark green leafy vegetables, and red meat. The nutrient is vital as it helps the body to manufacture red blood cells. If you lack iron, you will have fewer blood cells that will be paler, hence effective transport of oxygen to your organs will not be achieved. You may have calcium deficiency; this is another deficiency issue. Benefits of calcium mineral in the body are the development of strong bones and teeth and they help your muscles, nerves, and heart to function correctly. It is believed that convulsions and abnormal heart rhythms are caused by calcium deficiency.
The best calcium sources include yogurt, broccoli, milk, kale, and cheese. People will experience a variety of symptoms depending with the nutrients they are lacking. Hair loss, constipation, heart palpitations, trouble breathing, depression, and poor concentration are some of the signs that you have a deficiency of micronutrients. One of the causes of nutrient deficiency is specific diseases that impair the ability of the body to absorb some nutrients. Iron deficiency is caused by celiac disease and colon cancer.
Source: check here